Healthy eating doesn’t have to mean a diet of boring, bland meals. Delicious, nutritious, vitamin- and mineral-rich foods energize your body and your mind and give you what you need to take on your day. In fact, some key ingredients, like these 18 metabolism-boosting foods, really rev your metabolism and help you feel fabulous. Here are a few fresh and creative recipes for healthy smoothie, salads and infused waters.
Smoothies are a quick and easy way to pack a ton of fresh ingredients into your first meal of the day.
For a more substantial breakfast, try these tasty treats to get your day started right.
Super-Healthy Salads (and More!)
Nothing says “healthy eating” like a bowl full of fresh leafy greens combined with lots of other nutritious ingredients.
Hydrating and Detoxifying Waters
Why not drink healthy while you eat healthy? Try these wonderful waters to stay hydrated and detox your body.
Orange + Blueberry + Mint Water
(chock full of antioxidants that knock out free radicals and boost brain power)
Cucumber + Lime Detox Water
(a great source of vitamin B)
Strawberry + Lemon and Lemon + Mint Detox Waters
(so many benefits here—headaches, nausea, acne, and more!)
So many creative ways to eat healthy!
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