Calories: 454kcal | Carbohydrates: 29g | Protein: 21g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 59mg | Sodium: 1477mg | Potassium: 626mg | Fiber: 5g | Sugar: 14g | Vitamin A: 827IU | Vitamin C: 29mg | Calcium: 172mg | Iron: 2mg